If you're looking for baby steps in the direction of less soda, try one of these: 1. make sure you are drinking at least as much water as soda, preferably 4 pints or 2 liters PLUS the same amount as the soda. Or 2. substitute 1 soda daily for 1 glass of water with a squirt of lemon juice (maybe with 1 splenda if you're not allergic to the stuff)
(This implies 0. find a reliable source of good drinking water, and make it more convenient than reaching for a soda. If your tap water is not palatable, get a large-size brita-type filter. It can live in the fridge or by your desk depending on whether you like cold or room-temp h2o)
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timeasmymeasure
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Date: 2006-01-09 07:47 pm (UTC)If you're looking for baby steps in the direction of less soda, try one of these: 1. make sure you are drinking at least as much water as soda, preferably 4 pints or 2 liters PLUS the same amount as the soda. Or 2. substitute 1 soda daily for 1 glass of water with a squirt of lemon juice (maybe with 1 splenda if you're not allergic to the stuff)
(This implies 0. find a reliable source of good drinking water, and make it more convenient than reaching for a soda. If your tap water is not palatable, get a large-size brita-type filter. It can live in the fridge or by your desk depending on whether you like cold or room-temp h2o)
Hang in there!